Eat right to stay safe.....

 Professor Tim Spector, lead scientist at ZOE COVID Study and professor of genetic epidemiology at King’s College London, says,

“You don’t have to go vegan, but getting more diverse plants on your plate is a great way to boost the health of your gut microbiome, improve your immunity and overall health, and potentially reduce your risk from COVID-19.”

This doesn’t have to be difficult or expensive - check out our ten top tips for getting more plants on your plate if you’re looking for some fresh (or frozen!) ideas, or check out our blog post on 7 ways to improve diet quality and protect against COVID-19

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Confusion will surely reign!

 Expanding symptom list in line with other countries could improve the UK's pandemic response - really?

Here's the list:

high fever

a new continuous cough

loss or change to their sense of smell or taste

headache,

weakness 

tiredness

muscle aches

runny nose

appetite loss

sore throat

sneezing