Professor Tim Spector, lead scientist at ZOE COVID Study and professor of genetic epidemiology at King’s College London, says,
“You don’t have to go vegan, but getting more diverse plants on your plate is a great way to boost the health of your gut microbiome, improve your immunity and overall health, and potentially reduce your risk from COVID-19.”
This doesn’t have to be difficult or expensive - check out our ten top tips for getting more plants on your plate if you’re looking for some fresh (or frozen!) ideas, or check out our blog post on 7 ways to improve diet quality and protect against COVID-19
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